Do you want to just improve your cardiovascular health and fitness level, maybe you just want to get out of the house meet some people make new friends and get fit at the same time? Do you want to learn how to defend yourself in an awkward situation and become more confident? What about just hitting the bags, strike shields and pads, maybe its competition fighting, or are you more interested in a non-combat / contact class? Would you like to achieve a Black Belt? Its totally up to you. We at Total Kickboxing offer you all of the above. So, come give a class a try and see what you think. Remembering everything is optional to you
We specialize in all types of kickboxing and general fitness, for all types of people and ages. We make you a better fighter, but also a better person.
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Flexibility is an essential component to Kickboxing. Flexibility is the range of motion in a joint and varies from joint to joint. There are two types of flexibility: Static Flexibility […]
Straight Hand Wrist Grab The Attacker grab defenders right wrist with their left hand. The defender takes a small step backwards with their left leg and at the same time […]
Kickboxing, K-1 ,Low Kick, street defence kick fit box fit this is a hobby/pastime for most of you, you are learning to fight and defend yourself become more confident and […]
