Straight Hand Wrist Grab The Attacker grab defenders right wrist with their left hand. The defender takes a small step backwards with their left leg and at the same time […]
Keeping our balance as we kick. The foot and ankle contain: 26 bones (One-quarter of the bones in the human body are in the feet.); 33 joints, and […]
1. Taller people have a tendency of keeping their lead hand a bit low, try to take advantage of this by throwing the overhand shot looping it over their lead hand. […]
Bowing is a common ritual in martial arts clubs. There is often a series of bows at the beginning and end of each class, as well as when we enter […]
The perfect kick should strike the target with a single movement with as much speed and power as possible. Every style of martial art has its own method of kicking […]
1. Your training partner is the most important piece of training equipment in your Dojo. KEEP THEM SAFE. 2. Don’t worry about winning or losing. THERE IS NO WINNING OR LOSING […]
Straight Hand Wrist Grab The Attacker grab defenders right wrist with their left hand. The defender takes a small step backwards with their left leg and at the same time […]
One of the most common injuries in jiu-jitsu is “joint hyperextension”. This occurs when a joint, usually an elbow, is pushed beyond its normal range of motion. Since one of […]
